DIALECTICAL BEHAVIOUR THERAPY (DBT)

Net Psychology has a special interest in DBT.  

DBT is an evidence-based therapy that helps individuals manage strong emotions. Marsha Linehan pioneered this therapy when working with individuals with Borderline Personality Disorder (BPD) and those with recurrent suicide ideation. DBT can also treat a range of other conditions including depression, self-harm and substance use.

Net Psychology is in the process of developing an online DBT skills group.

This is likely to include skill development in the following areas:

-Mindfulness

-Distress tolerance

-Emotion regulation

-Interpersonal effectiveness

A full DBT program (online) is also likely to be available in coming months. 

If this is something you would like to know more about or if you would like to register your interest in an upcoming DBT program at Net Psychology please contact us by clicking the “Contact” page on this website.

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