The DBT Skills Collective

Net Psychology has a special interest in Dialectical Behaviour Therapy (DBT).  

DBT is an evidence-based therapy that helps individuals manage strong emotions. Marsha Linehan pioneered this therapy when working with individuals with Borderline Personality Disorder (BPD) and those with recurrent suicide ideation. DBT can also treat a range of other conditions including bipolar disorder, self-harm and post traumatic stress disorder.

Net Psychology provides individual DBT-informed therapy and group DBT skills training (The DBT Skills Collective).

The DBT Skills Collective is a weekly, two hour, online group therapy program. 

It covers the skills of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. 

The DBT Skills Collective covers 27 consecutive weeks of skills training.

This program is available on a month-month subscription basis (30 days access).

Participants can decide to sign up for another month at their discretion. 

The cost is $250 per month. 

Clinic Director Jen Riches runs The DBT Skills Collective and is supported by co-facilitator Brooklyn Gibbs.

Jen has General Registration with the Psychology Board of Australia and is an experienced psychologist.

Jen also offers individual DBT-informed therapy which some participants choose to also undertake.

To find out more about The DBT Skills Collective see our information sheet here.

Book in by calling Brooklyn on 0434 909 974.

Or book online below