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Fun Fridays.

It’s always a relief when you hear “today’s work out will be some yoga/Pilates/gentle stretching.” Oh yeah! What a soothing way to end the week.

And what a great week it has been. Emily has come along to every training session I have had. Thank you to Anke for kindly welcoming her along. I will be sad to lose my training buddy when Emily goes home to Adelaide.


Do you have a training buddy?



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