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Learning Skills in DBT

Dialectical Behaviour Therapy (DBT) assumes that an individual's problems are related to their emotion regulation.


A primary focus of DBT is how the individual and the therapist work together to help the individual learn and apply skills; and help solve problems associated with emotion regulation.


In DBT, the focus is on learning and doing. Problems are related to skills deficits.


Skills acquisition is therefore a major part of an individual’s life getting better.


Net Psychology has a special interest in DBT and skills acquisition.


To book a time with Principal Psychologist Jen Riches see: https://www.netpsychology.com.au/booking-page

Or call Steph and Sinead on 0434 909 974.




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