When was the last time you had a hug?

It is a normal human need to feel loved and connected to others. The physical sensation of being held closely can help us feel reassured, cared for, supported and loved. If you need a hug, why not ask for one? Sometimes people may not know that we need one or feel comfortable with one. Hugging ourselves, a pet or even a pillow may be sources of comfort.

Does someone in your life need a hug?

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