Join date: Sep 15, 2020
Dec 8, 2020 ∙ 2 min
Do you exercise?
Physical exercise is good for your brain and mood. Aerobic exercise is an effective antidepressant treatment for those with Major...
Dec 6, 2020 ∙ 1 min
What is Dialectical Behaviour Therapy (DBT)?
DBT is a form of Cognitive-Behavioural Therapy (CBT) modified to treat a range of mental health conditions including Borderline...